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“101 Ways To Get In Better Shape
And Stay That Way!”
The bottom line is we all want to be healthier. We feel better about ourselves when we lose weight, shape up or even fit into some old clothes again (or out of them in bed..if you catch our drift!). Learn 101 powerful ways accomplish your goals and rev up the energy in your life.
A Sample Of What You Will Learn:
- Learn a key contributor to poor health.
- Discover a method used to help blood pressure, muscle tension, heart rates, brain activity, and other bodily functions.
- Realize what getting a massage can do for your health other than to make you feel good…
- Understand what times of the day are good and bad to eat.
- Look forward to enjoying good tasting food. Here are some sauces and spices that can enhance your food while not adding calories to your food.
- Realize some supplements and vitamins on the market are not worth buying (and even dangerous).
- Does sleep really affect your health and by how much?
- Learn how the use of acupuncture is beneficial and what it stimulates.
- The medical field has proven that this “best medicine” actually works with your body toward good health.
- Studies have shown that people who act this particular way can actually suffer from problems before their time.
- Understand why meditation is a great stress reducer, which is vital for good health.
- Learn when to get a second opinion if you don’t feel “right”.
- Understand the importance of body fat and how to calculate your Body Mass Index.
- Learn the meaning of virtually all food labels and what they ACTUALLY MEAN in simple English.
- Realize the importance of water in your diet and what it does for you.
- Discover the main way in which parasites, bacteria, yeast, and fungus get into the body. You may be SHOCKED.
- Understand the importance of your attitude on your health.
- Learn the number one germ that is transferred from touching something infected.
- A great way to maintain a healthy cardiovascular system is by adding this to your daily diet.
- Learn why you should get rid of your bathroom scales and what is more important to measure.
- If you want to do everything you can to age gracefully, you should avoid anything that has the perfumes or lotions of these two ingredients.
- Discover the best exercises for your body.
- Why you shouldn’t run on sandy beaches if you are in the process of rehabilitating your knees, ankles, and even some injuries to the back.
- Learn why cooling down is just as important as exercising.
- Understand why proper breathing during exercise is essential.
- Learn to determine whether the fitness equipment is proper for you. To do otherwise could lead to injury.
Thanks for Reading and best wishes.
Daniel S Moore.
$39.95
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